How to stay on track this holiday season without missing a beat!

It’s that time of year again: holiday parties, festive activities and delicious treats everywhere you turn.

We know how difficult it can be to get through the holiday season without derailing your goals while still having fun, so we have some tips to help!

1. MOVE APP – Wherever you are

The holidays are already very busy and chaotic with holiday shopping, family in town, etc. so finding time to go to a workout class is the last thing you want to stress about.

This is why I created my MOVE app so you can do workouts at home, while you travel, or wherever you go. The MOVE application is a mobile phone application. As long as you have your phone, your workouts go with you wherever you go!

2. Crave-worthy, guilt-free recipes

Who said eating healthy while on vacation has to be boring? My Vacation Survival Guide is full of delicious recipes that not only match your goals, but also help curb those cravings.

From guilt-free desserts to nutritious twists on classic holiday dishes, you’ll find plenty of options to satisfy your taste buds without sacrificing your progress.

3. Plan Ahead and Make Smart Choices

Before you head to a Christmas party, take a moment to plan your approach. Stock up on protein-rich foods beforehand to avoid consuming too many empty calories later. Opt for healthier options like vegetables and lean proteins at the party, and allow yourself a small treat or two without overdoing it. Remember, it’s all about balance! You can also bring something from Vacation Survival Guide to your holiday celebrations so you can indulge in something that definitely won’t disrupt your goals!

4. Stay Hydrated and Get Enough Sleep

Even during all the holiday festivities, remember to take care of yourself. Stay hydrated by drinking plenty of water throughout the day, especially if you’re enjoying cocktails at parties. Aim for at least 7 to 8 hours of sleep each night to support your overall well-being and help you resist the temptation of unhealthy snacks when you’re tired.

Check out our Sleep Boost for a Sleepover for a delicious treat before bed + fall asleep in 30 minutes! No more tossing and turning! Also, if you’re looking for a holiday version, check out the Sleepy Time Peppermint Hot Chocolate recipe. here!

Don’t let the holidays derail your progress: embrace the season and enjoy every moment guilt-free!